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Get In Shape This Year – EBook + 12 Week Workout Routine (3 phases)
Within this EBook, you will receive:
The Right Mindset – Setting Goals – Food Matters – Train Smart – Train with Intensity
You will also receive some added benefits that include:
– Additional information that will help you attain your ideal physique
– A 12 week Workout Routine that is split up into 3 unique phases to help you get in the best shape of your life. This is a beginner’s guide, but by the time you’ve completed all 3 phases, you’ll have a much broader knowledge and skill set regarding lifting and maintaining overall health and fitness.
– A supplement guide
– and much more… Enjoy it! Soak it up. Live it.
With this EBook, I’m going to give you an in depth, step by step guide to getting in the best damn shape of your life. You’ll learn how to set and achieve goals. You’ll learn how to maintain personal accountability. You’ll learn how to train efficiently and effectively. You’ll learn how to develop meal plans for life, and how to determine exactly how to fuel your life – without cutting out the foods you love. I’ll teach you how to maximize your time in the gym, so you’re not training for hours and hours with little to no results. I’ll teach you how to optimize your health, and achieve more happiness and contentment into your daily life. This EBook is a recipe for success, and it will give you all the tools necessary to change your life for the better!